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The Rock Warrior's Way: Mental Training for Climbers, by Arno Ilgner
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Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior`s Way. Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force--our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior`s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
- Sales Rank: #30337 in Books
- Brand: Warriors Way
- Published on: 2006-09-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 6.00" w x .50" l, .80 pounds
- Binding: Paperback
- 176 pages
- ROCK WARRIORS WAY: MENTAL TRN
About the Author
Arno Ilgner distinguished himself as a pioneering rock climber in the 1970s and 80s, when the top climbs were bold and dangerous first ascents. These personal exploits are the foundation for Ilgner s unique physical and mental training program--The Warrior`s Way. In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped hundreds of student sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort the journey intimately linked to successful attainment of goals, the destination. Alumni of his courses now include some of the nation s most prominent climbers. Ilgner has run clinics in the north- and southeastern U.S, to California, Canada, and the U.K. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee.
Most helpful customer reviews
0 of 0 people found the following review helpful.
By putting in the effort to truly study this book and open your mind to some unfamiliar and uncomfortable new ideas any person c
By Michael C. Matelich
Ever bail?
This book should be on the reading list of anyone who has ever bailed off a big wall (a mountain or any other uncomfortable committing endeavor) and is strong and mature enough to really confront why. By putting in the effort to truly study this book and open your mind to some unfamiliar and uncomfortable new ideas any person can learn to recognize and better control the unproductive thoughts and behaviors holding back all areas of their lives.
Warning: for successful personal improvement this book cannot be casually read. The reader must be truly open and absolutely ready to make some tough changes. Much time and effort must be supplied by the reader on an ongoing basis. This book will serve as a good reference to help direct those long-term efforts. Improvements in the mental game are not as easy to measure as on the physical side so maturity, patience, and trust are mandatory.
0 of 0 people found the following review helpful.
... not a "climber" I bought this book to get better in CQB and guess what
By Decaturranger
I am not a "climber"
I bought this book to get better in CQB and guess what? It works; try this one and you will enjoy
0 of 0 people found the following review helpful.
Must read, will teach you life.
By Amazon Customer
Rock Warrior's way is truly an examination of the mind, body, rock connection. Totally helpful, amazing, changed climbing and life.
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