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In this book you will learn about performance anxiety. You'll understand spectatoring, why your thoughts run out of control, and why anxiety can be the - The Big Off Switch. Learn about your nervous system, sexual responses, and effective relaxation techniques to help you perform like the stallion you are meant to be. You will also learn about Sensate Focus and sensual Sensate Focus exercises that will increase your ability to please your sexual partner.
It is going to be a special night for you and your partner. Whether you are together for the first time or celebrating a special event with a long time partner – you want it to be perfect. But suddenly your mind starts to go off track. You start wondering if she will be unhappy with you and your sexual performance. Will she be think your penis is too small. Will she orgasm? Before you know it – your body is not responding and you both wonder what’s wrong.
Performance anxiety can only be resolved when you understand why it's happening, how it can shut down your body, and how to get past it easily reviving your potency to propel you to that much anticipated moment of sexual gratification you want for both you and your partner...
Table of Contents
Introduction
Performance Anxiety
What Are You Afraid Of?
Expectations
Develop an Understanding
The Male Mold
Walk like a Man
Little Men
Mama’s Boys Not Allowed
My Father’s Son
The Competitive
Say What You Need to Say
Society and Sexual Expectations of Men
Partner Pressure
An Unfair Responsibility
Performance Anxiety, a Woman’s Perspective
One Step Forward and a Step Back
Spectatoring
Thoughts Out of Control
Anxiety- The Big Off Switch
Anxiety 101
Stressed for a Reason?
The Nervous System
Sexual Responses
Finding Answers
Relaxation Techniques
Relaxation Techniques
Improve Your Mental Focus
Sensate Focus
Sensate Focus Exercises
One Last Word about Stress and Anxiety
Taking Measures to Protect your Health
Eat Well
Get up and Move
Seek Help
The Outlook for Men’s Sexual Health
- Sales Rank: #755819 in eBooks
- Published on: 2011-07-20
- Released on: 2011-07-20
- Format: Kindle eBook
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